Keith Lai on Muck Rack

Keith Lai

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Los Angeles
Founder and Blog Writer, FitMole

Fitmole guy.

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@FitMole — 519 followers, 572 tweets

Remember this - "One but never two" If you miss a workout one day, it's easy to brush it off and go back the next day. But if you miss two workouts in a row, you start building negative momentum. When you miss two, you're much more likely to miss w… https://t.co/bK5mIpIYW0
Some brutal truth: If you're fat, it's because you have the daily habits of a fat person. It's never because you ate too much cake at Jenny's birthday party. It's never because you drank too much on Saturday night. It never because you didn't worko… https://t.co/bK5mIpIYW0
I get a lot of messages from people who are overweight and “don’t have time” to workout. I’m not going to get into the whole time management debate here…. But here’s the thing - you don’t need to workout to lose weight. You can lose 99% of the we… https://t.co/bK5mIpIYW0
My dream piece of fitness tech is a device that can accurately calculate the calories of ANY meal. Prob not technologically possible right now but person who makes that will change the game forever. Beyond that, tech and innovation in the fitness indus… https://t.co/bK5mIpIYW0
I don't understand people who don't re-rack their weights. Who hurt you as a child to do such a thing? If you'r…  http://ift.tt/1LCIeh2 
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