Keith Lai on Muck Rack

Keith Lai

Los Angeles
Founder and Blog Writer, FitMole

Fitmole guy.

Search Tweets

Twitter Feed

@FitMole — 515 followers, 578 tweets

If you can't back squat, do leg presses instead. It's not the end of the world. 
Getting in shape is hard. That's why so few people are in shape. If a true shortcut existed, EVERYONE would use it. 
Technically, all you need is a calorie deficit to lose weight, but the people who lose the most weight and keep it off are those who have a healthy exercise regime as well. If you exercise consistently, you’ll be more inclined to eat healthy and vice v… 
Quick question - Would you stub your toe on a table then decide to kick the table non-stop until your entire foot starts bleeding? �Prob not. It makes zero sense, but this is exactly what people do with fitness. They miss one workout then decide t… 
There's nothing "super" about superfoods. If there really was one game changing food you could eat to improve every aspect of your health and fitness, EVERYONE would would be eating it.
Show More