If you have diabetes, you may be worried about adding certain foods to your plate. But are picks like red meat, coffee, and chocolate really bad for people with diabetes? “No one food is always off limits when it comes to eating with diabetes,” says Lori Zanini, RD, CDE, creator of the online training program For the Love of Diabetes who is based in Manhattan Beach, California.
Fans of the Mediterranean diet will tell you it’s a favorite because it focuses on big, bold-flavored foods, fresh fruits and veggies, herbs, spices, and heart-healthy fats. That means eating in-season produce, skipping the processed foods, amping up the whole grains, and opting for olive oil, nuts, and fish (the “good” fats) over butter, full-fat dairy, and red meat.
Thursday night the Johnston County superintendent sent out a message to parents after the Florida shooting. The superintendent announced that the district just applied for a grant to hire 12 more school resource officers. https://t.co/FUYG12VFwh
A 73-year-old man assaulted at a Fayetteville gas station on Feb. 7 underwent facial reconstructive surgery in Chapel Hill Thursday. I spoke with his son today for an exclusive interview. https://t.co/ZyTwHrTmLl
St. John’s Metropolitan Community Church in Raleigh is mixing some glitter in their ashes this Ash Wednesday to send a message that everyone is equal and deserves God’s love. More tonight on @WNCN at 5:30. https://t.co/mXUPIdIQiK
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".