Here’s a quick guide to the numbers you need to know to stay healthy. Are you in the healthy range? Number of strength-training (also known as resistance training) sessions to aim for per week. “When people talk about exercise for diabetes management, most people focus on aerobic exercise,” says Matthew Corcoran, MD, ACSM, founder and president of the Diabetes Training Camp Foundation.
Your mouth doesn’t lie. Swollen, bleeding, or receding gums; loose or missing teeth; and persistent bad breath are all signs of gum disease. If you have diabetes, you’re at higher risk for both gingivitis (early-stage gum disease) and what’s known as periodontitis (advanced gum disease). Both start with plaque, a soft, sticky substance that accumulates on your teeth as you eat and is made up mostly of bacteria.
Looking for healthy inspiration? We've found it in every corner of the country. For ’s 11th ranking of America's best cities for women, we gathered 7,000 bits of data from 100 metro areas and, with an assist from Bert Sperling of BestPlaces.net, sussed out the star sites. Then we talked to real-life role models in those cities to find out how they and their neighbors get leaner, greener and less stressed-out. Follow their lead and you could be the healthiest woman in town. 1.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".