Summer can be pretty awesome. The pool parties, the road trips, the longer days... it is basically a dream. But when the temperatures are so high they can reach the sun, it is tempting to camp out in front of an air conditioner. Instead, why not try yoga poses to cool down in the summer heat? It will release tension and reduce stress, two things that can increase body heat. No, thank you. Even an easy breezy sequence can do the trick. No crazy headstands or human pretzels needed here.
These days, eating gluten-free has become a trend — but, for some, it has to be a lifestyle. It's one you might want to consider it if you have signs of a gluten intolerance, but unfortunately, the symptoms can be confusing and easy to miss. That is why I turned to Lon Ben-Asher MS, RDN, LD/N, from Pritikin Longevity Center + Spa, for some expert advice. For starters, it is crucial to know the difference between a gluten intolerance and Celiac disease. The two are not the same thing.
Summer is prime time for road trips, plane rides, and exploration. And when you are in tune with the astrological pulls of the universe, it is crucial to know how Pluto retrograde affects travel. After all, it is no secret that Earth is influenced by everything around it. It only makes sense that we humans would feel some impact, too. This year, the almighty Pluto retrograde lasts from Apr. 20 to Sept. 28, 2017. That is five long months, people.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".