Healthy On the Road: Ways to Stay on Track on Vacation Summer is here but that doesn’t mean you have to let unhealthy habits sidetrack your fit lifestyle. Getaways, road trips and play days in the park or beach don’t have to be about greasy, salty or sugary treats. Instead pack your days with nutritious foods and fun activities.
Wrinkles may be a natural part of aging, but who says you can’t prolong the arrival of those pesky lines on your skin? The basics: don’t smoke, limit your exposure to the sun and wear sunscreen when you're going outdoors, and be mindful if wrinkles run in your family. Sometimes genetics are the main culprit for your fine lines and spots. 11 Foods That Can Help Keep Your Skin Wrinkle-FreeWhile minimizing facial movement may work (that’s what Kim Kardashian does, right?)
"By writing a memoir, you're passing on a priceless, one-of-a-kind gift to family and friends," says Kate Silver, journalist, ghostwriter and founder of TheMemoirists.com, which helps people tell their stories. "You're sharing your story, filled with depth and dimension, in a way that may one day help your grandchildren and your grandchildren's grandchildren appreciate and understand where they came from.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".