The American Heart Association released new hypertension guidelines last week - which means some of us have to watch our blood pressure more closely. Dr. Michael Bloch is the medical director of anti-coagulation and vascular services at Renown's Heart and Vascular Institute. If you have a question for him, call 858-2222 between 5 p.m. and 6 p.m.1) WHAT ARE THE NEW GUIDELINES AND HOW DO THEY COMPARE TO THE PREVIOUS? The new "normal" is less than 120/80.
It is a competitive culture that combines grit with strength. "High intensity movements done at a fast speed with heavy weights," explains Wayne Cissell who joined the CrossFit community four years ago. Many athletes are fighting for so much more than a PR this weekend. Instead, they will be competing for those who are doing good in this world. "The whole goal of MetCon 4 Hope is to bring hope to these non-profits," explains Double Edge Marketing Director, Joel Cochran.
Kelley Perotti not only owns Conviction Martial Arts & Fitness, the Jiu Jitsu black belt also looks forward to training, teaching and coaching, too. However, her heart weighs heavy these days because one of her students is missing from the mats. "When we found out Ryan was sick it was devastating. I think everything just happened so fast." Ryan Hysell was a family man; he was daddy to nine-year-old Maggie, seven-year-old Loralei and Abigail who is just seven months old.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".