Include a few drops of your favorite to unscented body lotion or high-quality oil and apply after a warm shower. “I often apply to the neck and shoulder area so I get the aromatherapy benefits as well as medicinal,” says Kimberly Jonas, Founder and Principle Alchemist of BodyMantra When purchasing, be sure to look for oils that are marked Therapeutic-grade, have been steam or CO2-distilled, and have third party testing for purity.
A good rule of thumb when making pumpkin puree is one two-pound pumpkin yields the equivalent of one 15oz can of puree. So, this simple recipe will yield about 45oz of pumpkin puree, which is a lot considering we only use two tablespoons per latte. “I like to roast off a few pumpkins and make extra puree that can be frozen,” says Becky Geisel, executive chef at Fell Stone Manor and developer of the below puree. It will last in the freezer for 6-8 months.
Well, it’s happening. The leaves are falling and if you listen closely, sweaters sing gleefully from the back of our closets. Our mugs are giddy too, because there’s no better way to warm up to fall than with a cup of tea. “Hot teas are an easy way to incorporate a ritual into your fall days and evenings by slowing down and practicing a bit of self-care,” says Zoe Kissam, herbalist at Traditional Medicinals.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".