Laura Williams on Muck Rack

Laura Williams

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London, UK
Health and Fitness Journalist — Freelance

Former couch potato, reluctant runner, tiny blonde dynamo

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@laurafitness — 2,151 followers, 5,230 tweets

Nov 21, 2017

Lots of articles along lines of 'don't listen to people who tell you to diet' but do many advise 'going on a diet' these days? More common is saying "no need to diet - just follow XXX" which turns out to be - you guessed it - a diet (it's just called a plan nowadays).

Nov 20, 2017

Who else is after some #MondayMotivation on a damp Autumn evening? Commit to SOMEthing, even if it’s just a 5-minute blast. It’ll still help to set you up for the week.

Nov 18, 2017

How have I survived this long without protein coffee? It’s a fitness win-win.

Nov 17, 2017

“Our findings suggest that people who continue to binge eat after they start a behavioral weight-loss program need an additional treatment like cognitive behavioral therapy..." Interesting new research https://t.co/gGMGXGkV2g

Nov 17, 2017

@hannahlfitness Thank you, and right back atcha. Have a fabulous Friday xx

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