Laura Williams on Muck Rack

Laura Williams

London, UK
Health and Fitness Journalist — Men's Journal

Former couch potato, reluctant runner, tiny blonde dynamo

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@laurafitness — 2,151 followers, 5,021 tweets

Jun 27, 2017

Rainy day fitness blues? Did you know energy demand increases when you exercise in chillier conditions? #everycloud

Jun 26, 2017

Goal setting, self-monitoring and social support included in Changing Behaviour Techniques here. This is good Monday reading!

Jun 22, 2017

Interesting piece on recent study - the importance of reframing exercise as a way of renewing and re-energizing 

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