Former couch potato, reluctant runner, tiny blonde dynamo

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@laurafitness — 2,159 followers, 5,315 tweets

I've been on an accidental quest to find the tastiest protein powder (to make a shake that rivals the shop-bought ones I love so much). My latest discovery: @PhDNutritionUK vanilla crème is proper yum (and won't break the bank either).
Don't knock it 'till you've tried it...2-in-1 moves, a bit of balance...My water bottle workout offers some cheeky challenges if you're low on time, money and kit.  http://www.netdoctor.co.uk/healthy-living/fitness/a29352/water-bottle-workout-exercise-at-home/  #frontroomfitness
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