Former couch potato, reluctant runner, tiny blonde dynamo

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@laurafitness — 2,149 followers, 5,403 tweets

Oh, and on the subject of fitness DVDs, if you have a celeb fitness DVD that you love, you stick with it. Whatever the current headlines, its content can probably still help you get where you want to go.
Whether you’re braving the tarmac, sticking to the indoor app or fishing out those dusty fitness DVDs, a few sweat minutes is all it’ll take to warm you up AND give you a more bouncy mindset to head into Monday with.
Here's a Thursday theory for you - if your plank gets a bit quad-heavy, position feet wider apart, bend knees slightly (not enough to upset the glute gurus) & drop pelvis a teensy bit (not enough to create substantial back arch) and should be a bit more abs-y. #TrainerTip
Here's a plan I devised for healthy, steady weight loss - and how to maintain it after you've lost the weight. 
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