During the 2016 awards season, I made a decision to go and see Manchester by the Sea. I knew it starred Casey Affleck, and I knew Casey Affleck had historic sexual abuse allegations against him. Brie Larson had just refused to applaud him for his Best Actor win at the Golden Globes, and I thought that was cool of her, to make her point so defiantly – but I went to see the film anyway.
Having a weight loss goal can breathe life into your fitness routine, believe it or not. The best routine for weight loss includes a combination of high and low intensity exercise and plenty of cardio and resistance training. Follow our 7-day plan and expect to see results in as little as a fortnight! It's Monday which means a full-on (but easy-to-follow) workout after the weekend.
Move over dumbbells – 2018 will be all about the household item. This low maintenance routine offers you the ultimate selection of multi-tasking moves, perfect for the busiest of lives. You don't even need to leave the house! Why: Your triceps and glutes go-to, this move targets the stubborn back-of-arm area; core, backs of thighs and bum. Enough said. How: Stand on your left leg, arms bent at sides, with a one litre bottle in each hand positioned either side of chest.
I've been on an accidental quest to find the tastiest protein powder (to make a shake that rivals the shop-bought ones I love so much). My latest discovery: @PhDNutritionUK vanilla crème is proper yum (and won't break the bank either).
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".