Nuts are healthy as they are packed with nutrients and antioxidants. However, a majority of people on a weight loss regimen avoid including them in their diet because they fear their fats and calories. That is a mere misconception. In reality, nuts can help you lose weight. We’ll share with you the best nuts for weight loss but first, let’s unravel the truth first. Studies on How Nuts Aid in Weight LossNuts are rich in calories.
January 01, 2018 06:24 PM (ABC 6 News) -- A Rochester Hy-Vee was evacuated this afternoon when a refrigerant line broke. Fire officials say the leak caused the Crossroads Hy-Vee to fill with gas. As a precaution, Rochester Police evacuated people from the store to a neighboring Panera restaurant.
"It's what you eat, what you drink and the amount of exercise that you put into your daily routine" said Joe Tscholl, owner and head personal trainer at Snap Fitness in Albert Lea …. ... many of us put it at the top of our New Year’s wish list. "They start it off and they think hey, they're going to get that easy fix, make a big change and they find out it's a lot harder than what they realized" Joe Tscholl said.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".