Using these essential oils as part of your daily routine can help with cravings, digestion, and more. Walk into any health food store and there's sure to be a shelf lined with bottles of fragrant essential oils. But what the heck do you do with them? Well, it turns out that there's a variety of ways that you can incorporate them into your daily routine to help with your diet.
Raise your hand if you've watched celebrities shrink (seemingly overnight) due to a diet or detox they swear by. So, you decide to follow suit: chug their bitter juices, eat air, and contort your body into uncomfortable "toxin-releasing" positions. But for what? Usually to give up, wallow in defeat, and binge your sorrows away (until another crazy fad diet piques your interest, that is). Well, Beth Behrs of Two Broke Girls is here to change all that.
I was invited to spend a week aboard the Carnival Vista cruise ship at the perfect time. My husband and I hadn't been on a real, adult vacation since our daughter was born over two years ago. My current stress level was sending my blood pressure through the roof, causing my doctor to "prescribe" a vacation. I'd also set out on a mission to accept my body, end my lifetime of dieting, and throw away these hang-ups before my 40th birthday in September.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".