You keep a different sleep schedule on the weekends “If I had one sleep tip, it would be to go to bed and wake up at the same time every day,” says sleep medicine doctor and psychologist Michael Breus, PhD, who runs the website thesleepdoctor.com. “Your body craves this consistency.” If you go to sleep and wake up later on the weekends, don’t expect to be able to fall asleep at your weekday bedtime Sunday night, he says.
First, you should have the same bedtime and wake time every day of the week. 'Research shows that our body begins to anticipate feeling sleepy if we can stick to a regular routine,' says Natalie Dautovich, PhD, an assistant professor of psychology at the University of Alabama and a National Sleep Foundation Environmental Scholar.
Taking readings in only one arm might not tell the whole story Your doc likely checks to see if you have healthy blood pressure in one arm, but a Framingham Heart Study suggests that taking readings in both arms may help better identify patients at higher risk of heart disease. When researchers analyzed data on nearly 3,400 patients over 13 years, they found that about 10 percent of participants showed higher systolic readings (the upper number) in one arm.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".