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Lauren Manaker on Muck Rack

Lauren Manaker

(She/Her)
  • Nutrition Consultant and Writer, Freelance
  • None, Freelance (Popsugar, Well+Good, EatingWell, Food & Wine, Eat This, Not That!)
Charleston
As seen in: MSN, MSN Canada, MSN Deutschland, MSN New Zealand, MSN Österreich, MSN Singapore, Yahoo Entertainment, Yahoo Life, Business Insider, MSN India and
Covers:  Health and Wellness, Food Trends, Nutrition, Parenting, Healthy Cooking, Cooking Hacks, Pregnancy, Fertility, Breastfeeding/Lactation, Infant Nutrition, Beauty, Wellness Travel, and healthy snacks
Doesn't Cover: Celebrity gossip, "guilt-free" eating, Keto

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Lauren Manaker’s Biography

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Registered dietitian nutritionist and freelance writer. I cover nutrition, health, parenting, pregnancy, cooking, and lifestyle. Contributor to VeryWell Health, EatThis.com, Eating Well, TheKitchn.com, USA Today Reviewed, Health.com, Healthline, and more. LaurenManaker.rdn[at]gmail[dot]com. IG: @LaurenLovesNutrition

Lauren Manaker’s Journalist Portfolio

Worried About Your Baby Developing a Food Allergy? These Products Might Prevent It

Worried About Your Baby Developing a Food Allergy? These Products Might Prevent It

You may want your baby to inherit your humor, your hair color, or your ability to play the harmonica like a b…

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What Are Antioxidants? Health Benefits, Foods & Risks | Eat This Not That

What Are Antioxidants? Health Benefits, Foods & Risks | Eat This Not That

Antioxidants are having a moment in the health and nutrition world. From being dubbed as anti-aging to being …

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A Week of Easy High-Protein Dinners for High Blood Pressure

A Week of Easy High-Protein Dinners for High Blood Pressure

1 in 3 adults in the U.S. have high blood pressure (also known as hypertension), which is a condition where p…

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Should I Include Celery in My Diet If I Have Type 2 Diabetes? | Livestrong.com

Should I Include Celery in My Diet If I Have Type 2 Diabetes? | Livestrong.com

Celery has been a trendy vegetable in the health-food world for a long time. It's a low-calorie, low-sugar fo…

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New Moms Of Rainbow Babies Are Allowed To Not Love Every Moment

New Moms Of Rainbow Babies Are Allowed To Not Love Every Moment

"The days are long, but the years are short." If you have a young child at home, I would bet that you have he…

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Articles

鶏肉とサーモン、より健康的なたんぱく質はどっち？

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By Lauren Manaker
| ELLE Japan Verified
Magone//Getty Images ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『delish』のオリジナル記事はこちら 鶏肉、それともサーモン？ 一見単純に見えるこの質問は、レストランや結婚式でとくに考えることなく答えてしまう類のもの。しかし、どちらが「より健康的」かネットに聞いてみると、マクロ栄養素にオメガ3、やれ赤身、やれ脂質というコメントの波、そして見知らぬ誰かが「両方とも何かしらの形で体をダメにする」と言い張る一連のやり取りに不意に飲み込まれてしまう。 私は栄養士として、単に「何を食べたらいいか」教えてほしいという人々に向けて、まさにこの議論を解消するのに驚くほど長い時間を費やしてきた。 だから、直感ではなく現実のエビデンスで決着をつけよう。今回は、どちらも間違いなく優れた選択肢である鶏肉とサーモンについて、若干専門的な内容に触れつつ、本当に重要な点を比較していく。 まず、たんぱく質について Milky Way//Getty Images...
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Popcorn Vs. Pretzels: Which Is the Better Snack for Heart Health? A Dietitian Explains Original

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By Lauren Manaker
| Prevention Verified
Picture this: it’s 3 p.m., your stomach is grumbling, and you're standing in front of the pantry staring down two familiar bags. One holds fluffy popcorn. The other, a pile of crunchy pretzels. Both feel like the “responsible” choice compared to a candy bar. But if you care about your heart, is one actually the smarter pick? As a registered dietitian, I’m here to settle the popcorn vs. pretzels for heart health debate once and for all.
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Coffee vs. Green Tea: Which Is Better for Weight Loss? Original

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By Lauren Manaker
| EatingWell Verified
Coffee contains caffeine and other compounds that may help reduce body weight. Drinking green tea may slightly increase calorie burn and lower appetite. To support healthy weight loss, focusing on overall diet and lifestyle is key. Scroll through any wellness corner of the internet and you’ll likely find coffee and green tea near the top of every “best drinks for weight loss” list. Both are low in calories, widely available and backed by a growing body of research to support weight management.
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Interview

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Have you ever used a typewriter?

Yes-and I still own one

Why did you become a journalist?

I wanted to be a source of credible information by combining my expertise in nutrition with my love for writing.

Did you work for your high school newspaper? If so, what did you do there?

nope! Just started writing recently

Awards

Outstanding Dietitian of the Year

2020

Charleston-Trident Dietetic Association

Emerging Leader in Women's Health Award

2018

Academy of Nutrition and Dietetics