Between turkey, booze, and enough carbs to knock you into a post-prandial coma that lasts all of Black Friday, your resolve to eat healthy this holiday season is likely going to crumble like a three-year-old saltine cracker. Good news, though: Protein Fit Kitchen in Southlake aims to provide good-for-you eats that don’t taste like health food. At the little industrial-looking deli-ish joint in Park Village, healthy wasn’t the equivalent of boring.
Holidays can be the most uplifting and dreaded time of year. If you look forward to this season with great anticipation, it’s probably because you’ve conquered it by treasuring great memories with loved ones. If not, you might consider some soul searching…or just keep reading! There is a distinct smell that probably comes to mind for you in November and December. For me, it’s the smell of a big Thanksgiving Butterball turkey. The stuffing, cranberries, and pumpkin pie bring vivid mind movies.
Fort Worth native Todd Brown bounced around a lot of local kitchens before opening Lettuce Cook Gourmet-on-the-Go. After culinary school, Brown was hired as sous chef at The Ashton Hotel before landing the executive chef role at two restaurants, first at The Nutt House in Granbury and then at the late, lamented Angeluna in Fort Worth. He opened a catering company in 2004.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".