Relationships take a lot of work. We have to nurture them, spending time and attention on those we care about. We do our best to listen to them carefully, share our needs honestly, and work things out. This is very good, of course — it’s crucial for getting along. But it’s also necessary to relax and play. Having fun together builds resiliency for the relationship. If we think of relationships like an emotional bank account, there can be deposits and withdrawals.
Recent reports of bullying brought up painful memories for our family. Our son was the target of bullying at his middle school. Darker-skinned and smaller than most of his peers, he endured daily racial slurs, constant humiliation, and physical assaults. We did everything that experts recommend, and it still wasn’t enough. We encouraged him to ignore the comments and talk to his teachers. When that failed, we instructed him to defend himself, which brought on more harassment from more students.
Knowing how much is enough makes a big difference in how well we get along. Constant busyness leads to stress, which leads to increased conflict. In terms of gathering more money or stuff, the quest itself can lead directly to conflict, as we compete for a finite amount of stuff, fearing that if you get more, I get less. Also, when we’re always wanting more and focused on what we don’t have, we feel unsatisfied, less happy, and so have less energy available for others.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".