Oh how the Cancer and the rising Sagittarius in me fight every day over staying home or wandering away. I love being home but I also crave new sights and smells and the stimulation of something new. I've started to try to craft my home to appeal to my senses more, as if I was in an amazing destination spa. That's something that these hotels that I love do so well. Scent is a memory and it for sure can alter many moods. Every time I go away I come back with a scent memory to help replicate a feeling.
I kinda freaked out this week because I felt like we are so far into the year and I still didn’t have xyz done. Consider time as an illusion. Honestly, it’s really helpful especially if you work for yourself. I personally have to motivate myself to be better because I work for myself but that also gives me more freedom with time, not necessarily in a good way! If we drop the illusion of time as a constraint we open ourselves up to the idea that done is better than perfect.
Detoxing with Shungite stone- To be honest this was the first I’ve heard about Shungite (see above, it's the black rocks inside the water)! It’s found and quarried in one lake area in Russia where the water surrounding it is completely drinkable. Turns out Shungite has a unique chemical composition to help purify water and eliminate bacteria, free radials, metals and toxins. To start the treatment I was served a hefty bottle full of shungite infused water.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".