As with their fellow breakfast staples oatmeal and toast, if you’re bored with your scrambled eggs, you’re making them wrong. The protein-packed breakfast food can either be light or luscious, plain or piquant. In other words, your options are endless. But that also means you have to start with the best possible base before you can dress them to the nines. You have to build a house on a good foundation.
Think of your meals and snacks as deposits toward your total health. Would you rather deposit a penny or a dime? They’re roughly the same size, but a dime goes much further. Food is the same way. These super satiating foods fill you up and help you feel satisfied to tame temptation and, yes, even help you slim down for the same amount of calories. So what are the best bets for your buck? These 10 foods are the dimes of the supermarket.
Seems like being President Trump’s least-known child is working for Tiffany Trump. Tiffany the Obscure and her boyfriend Ross Mechanic have been spotted in Germany, blissfully distant from all Washington, D.C., bickering and awkward hugs with Marco Rubio. The first daughter arrived on Wednesday in all black, looking — according to The Daily Mail – like “the quintessential New Yorker” with her monochromic ensemble.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".