There is a common assumption that to do cardio, one needs to go out for a run, walk or swim. If they’re indoors, they’ll need a treadmill, elliptical machine or stationary bike. This is just NOT true. There are many cardio workouts that women can do at home or anywhere! An activity is considered cardio when it raises your heart rate for a prolonged period of time. As long as you’re breathing more rapidly and your heart rate goes up due to constant activity, the training takes on a cardio nature.
As a single mom with 4 very active boys, there are many, many days when I think to myself “I just cannot do this alone.” The constant fighting, feeding, and math homework just sets me over the edge.
Planning to workout at home but not sure where to start? Here are 10 things needed for a home gym2. ASICS: The BEST running shoes for the whole family! I only run in ASICS, my favorite shoe is the Gel-Cumulus. It is like running on a cloud. 3. Dumbbells: Instead of taking up a lot of room with various sizes of dumbbells and a rack, save space with theseÂ adjustable dumbbells from Bowflex! I love them and they are a must have item to get for your home gym. I love this band for glute work.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".