Try these tips to feel energized and awake even when you tossed and turned the night before. Whether brought on by sick kids or the stress of a looming deadline, restless nights happen. Fortunately, it's possible to eat, drink and rest your way back from a sleepless night. Here's how to feel energetic and rested after a bad night's sleep. Choose the right foods Why does that doughnut look so very good when you're so very tired?
OK, real talk. While we all want to make our kids happy by fulfilling their present requests during the holiday season, we also know that half the time, even their most sought-after items end up shoved into a closet to gather dust sometime in the new year. Sigh. Well, this year we’ve got a pretty nifty solution: why not get them stuff that we actually want, too? Take a scroll through our list of kids’ gifts we’d like to keep ourselves – and kids, if you’re reading this, remember: sharing is caring.
We get it. Being a parent is a heck of a lot of work. You have to pay attention to your kid’s ever-changing physical and emotional needs, provide developmentally appropriate toys and learning opportunities, figure out all their likes and dislikes, remember to re-up on diapers and wipes – and then later, TEACH THEM LIFE LESSONS. (When will it end?)
@GeorgeMonbiot Sending you many healing vibes and best wishes from Toronto - your words and outlook are (well, always have been) incredibly inspiring. Looking forward to your speedy return to health and the Guardian pages!
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".