This gooey chocolate cake, excerpted from Mia Lundin and Ulrika Davidsson’s The Hormone Balance Cookbook, is the perfect thing for satiating any chocolate cravings you’re having—except it’s completely refined-sugar-free and packed with hormone-balancing ingredients. The avocado and walnuts are filled with healthy fats that nourish your hormones and keep your blood sugar balanced, avoiding the insulin spike and crash (and the cascade of hormone fluctuations that follows!) of most desserts.
Then there are the Hawaiians from generations back, who showed me a different side of the island's bounty. From the U.S. purchase of Hawaii in the 1950s to the 1970s, it was illegal to speak Hawaiian or engage in traditional Hawaiian practices. Now, the culture is experiencing a resurrection, with locals eager to share the literal roots of their heritage.
“Probiotics are the most commonly associated word with gut health, and for good reason: Having a good balance of bacteria is essential for a healthy gut, and thus an overall great state of general health. This soup gets its probiotics from miso, a Japanese paste made by fermenting soybeans that chefs love for the rich, savory flavor it adds to dishes. Because probiotics are heat sensitive, in this recipe the paste gets blended in at the very end.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".