The Tricep Kickback is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps allow the arms to straighten. Most everyday activities do not use the triceps to a significant degree, making it important to add exercises to work this area. Starting Position: Grasp a dumbbell with a neutral grip (palm facing toward you) and lean forward. Support the torso weight by placing your free hand on the knee as shown.
Subcutaneous fat refers to fat that you can pinch. It sits just under the skin. Examples are the “love handles” on the sides of the waist, or the “pooch” that so many women describe in the lower abdominal area. DAYTON, OHIO—Reducing the waistline is a common goal, even among those who watch their diet and exercise on a regular basis. Sometimes, regardless of weight loss amount, the midsection still doesn’t appear toned and flat. Things to consider:This second type of fat is called visceral fat.
Cómo prevenir lesiones en la espalda de sus hijos por cargar mochilas escolares En casos extremos cargar una mochila puede ocasionar desviación de la columna Un estudiante carga una mochila en su camino a la escuela. AP Las clases ya empezaron, y para los estudiantes significa cargar una pesada mochila en su espalda. Aunque la mochila es útil para cargar libros y útiles escolares, si es cargada de más o se usa de forma inapropiada, puede causar problemas duraderos.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".