While it’s been done by some brave individuals, it’s not advisable to attempt running a marathon without any proper training. Even if it takes only 3-4 months, it’s essential to follow a marathon training plan to avoid injury on race day. RRCA running coach and ISSA-CPT Candice Graciano has run nearly 10 marathons, including an ultra marathon and she coaches runners to crush their first marathons.
To understand how each piece of the works, let’s review what the mattress is made of. The base of the bed is a rectangle of foam but only the edges of the rectangle have comfortable foam blocks: the middle is hollowed out for an important piece of the equation. What’s in the middle? In the queen size, it’s two separate vertical inflatable pouches, divided into five sections for your head, shoulders, back, hips and legs.
First, let’s define what a “Bonefrog” is. According to the OCR company’s website, Bonefrog is “the unofficial mascot for the current generation of Navy SEALs that carry out our nation’s most difficult and dangerous missions around the world.” The founders and directors of this race are former Navy Seals and you can tell that the race is not all about glitz and glam: it’s about a challenging course with a lot of obstacles. Battlefrog is a now defunct OCR company that burst onto the scene in 2015.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".