Here are the main ingredients and macronutrients for two sample meals and the A La Carte Salmon and Steak. Flat Iron Steak24 grams of protein per 4 ozIngredients: Grass fed beef, parsley, garlic, onion and more spices. The two meals above contained 36 and 38 grams of protein, not bad for under 500 calories per meal. The steak is protein heavy with 48 grams per 8oz and the salmon has 44 grams of protein per 8 oz.
You've tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might be time to change up your gym routine—or start a new one. Commonly called "love handles,"that belly fat collecting around your torso is a key indicator of poor overall health. To get the best moves for a lean torso, we asked Sadik Hadzovic, an I.F.B.B. Men’s Physique professional, for his 10 favorite exercises to shed love handles.
Ask any fitness enthusiast about pre-workout supplements and you'll likely hear a tale about the first time they tried ProSupps' Mr. Hyde. This energy genie in a bottle has become the pre-workout for athletes looking for an extra edge—and, man, do they get that edge! The company has since come up with some innovative ways to deliver its signature pre-workouts, Dr. Jekyll and Mr. Hyde, both of which you can now get in "powder-in-the-cap" portable pre-workout bottles.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".