Mark Remy on Muck Rack

Mark Remy

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Emmaus, Pennsylvania, USA
Blogger, AskMiles and Writer, Runner's World — Runner's World

I've been around the block a few times--and I've got answers.

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@AskMiles — 13,268 followers, 3,790 tweets

@j_kitchell Don't overthink it! First, be sure to recover fully from your, uh, full. Then simply find a half training plan for your May race and follow the plan. (Also: Congrats on your first marathon!)
@IanM573 You should follow whichever method feels right to you. But personally? I'd urge you not to sweat it, regardless. It really doesn't make a big difference either way. What matters is logging the miles. Good luck.
@KevinTheBeard You're asking the wrong fictional advice-giving mascot. I've never done a core workout in my life.
Miles Asks: What's your biggest treadmill-related pet peeve?
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