We all know it’s good for us, yet we find ways to avoid it, reasons not to do it, reasons why we can’t. No, I’m not talking about eating brussels sprouts or getting an annual colonoscopy …For as long as I’ve been an adult, I’ve heard about the benefits of yoga. For flexibility. For general wellness. For avoiding injuries. You name it, yoga helps with it. But I’m not telling you anything you don’t already know.