Have you decided to commit to the Whole30? Or are you considering how you can make that step? The Whole30 Diet is designed to be a reset for your body. According to founder Melissa Hartwig, the diet removes certain foods out of your diet for one month, so that followers can see how their body responds to a variety of things. It also helps identify and manage cravings. So, what’s off the table? Sugar, alcohol, dairy, grains, and legumes.