According to the British Egg Industry Council, eggs are packed with protein and essential vitamins. Naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine and a whole other bunch of goodness, eggs taste pretty good and are the staple of weekend brunches everywhere. Why not start your weekend off with these delicious egg-based recipes from The Black Farmer? 1. Preheat oven to 180 degrees C (or 160 degrees C Fan) Gas Mark 4 2. Grease a muffin tin. 3.