Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It is also a great time to revisit your fitness routine and spice it up with something new. For the October move of the month, Michele Nesbitt, National Fitness Director, Orangetheory Fitness, shares everything there is to know about the goblet squat. Easy to do while strengthening your quads, glutes, shoulders and core, this exercise is worth adding to your mix.