There’s nothing worse than trying, and failing, to clear a throbbing head after drinking too much the night before. Nutritionist Emma Brown, however, is here to help with some food advice for getting through those tricky post-night out runs. We all know that what we consume is key to recovery, so below are some of Brown’s favourite food cures. Some might help you get through that hangover day run, while others may just set you up for a better recovery day. Either way, check them out!