Enjoying the holidays can include giving ourselves permission to sample the many delicacies on the holiday table and party platters. When January arrives, we often have “eater’s remorse.”
Returning to the gym and healthy eating habits will shed the extra pounds. Just try to avoid falling into the following five common traps identified by Dr. Mary Ellen Moore, a family medicine physician at Advocate Christ Medical Center in Oak Lawn, Illinois. DON’T:
Cut out entire food groups.