Try one of these death-by-pull-up programs to get your lats tricked out quick. Dedicated back trainers love to pay homage to the rowing gods every week: cable rows, barbell rows, dumbbell rows, Pendlay rows, Smith-machine rows and isometric rows. But have you ever met a devout disciple of the almighty pull-up? If you have, chances are you were in the presence of a wide-backed dynamo whose rowing game was probably still pretty strong. Turns out, rows and pull-ups can peacefully coexist.