Just because you work an office job doesn’t mean your day has to be sedentary. In less than the time it takes to make copies or send a few emails, you can combat the negative effects of sitting. Do each of these exercises for one minute, go through this set three times and there you have it — a quick and easy 15-minute workout! Devan Kline is the CEO, co-founder and trainer at Burn Boot Camp. Learn more about Burn Boot Camp's approach to mindset, whole-food nutrition, training and community here.