Running With The Ball Simple way to practice an important technique in matchplay something every age group and ability level needs to do. Also a handy session to run as a warm up. Why use itThis activity helps players with running with the ball and beating a player on the dribble. This involves technical execution and as well as speed. It will help with accelerating and decelerating with the ball as well. Set upYou need balls, bibs, cones and goals.