By Laurie GordonSummer means the beach and sun but the latter can be quite dangerous if the right precautions are not taken. Taking good care of your skin in the summer is of paramount importance. Dr. Robert Pampin of Skyland's Medical, with locations around the county, had this to say: "So it is recommended to use broad spectrum sunblock/sunscreen. This needs to be applied preferably indoors prior to sun exposure. The product needs to filter both UVA and UVB.