The box is where CrossFitters work out, home to all the equipment they need to max out their fitness levels. It can be a brand-new state-of-the-art CrossFit training facility or it can be someone’s garage. Quite simply, The Box is where CrossFit happens.
CrossFit is a method of training whose goal is to forge overall fitness — from strength, power and speed to cardiovascular endurance. To do that, CrossFit workouts involve a high-intensity blend of Olympic lifting, gymnastics, bodyweight exercises, running, rowing and jump-roping. And it’s poised to be the next major thing in fitness.
The Box magazine serves the vast — and growing — population of CrossFitters. It educates new practitioners about CrossFit’s benefits, motivates existing members of the CrossFit community and advocates for the sport of CrossFit. Source