© VIBE 105 | KP London By Anthony SavonarotaVegetarian and vegan lifestyle choices stem from the same spectrum of beliefs, yet are different in their degree. A vegetarian excludes meat, poultry, and seafood from their diet. Some also exclude dairy and eggs (some don’t). Likewise, vegans avoid meat, poultry, and seafood, but they also take it a step further by eliminating all animal products from their diet. This includes any type of animal milk and eggs.