However, if that’s not in the cards for you, you can still try this 45-minute Flywheel-inspired workout, designed by Flywheel Sports creative director Danielle Devine-Baum, to fly on your own. Just crank the playlist below—striving to pedal to the song's BPM (beats per minute) unless otherwise indicated—and get riding. (Get toned arms, lean legs and sexy abs with Women's Health Beginner's Guide to Strength Training!) Flat road, time to warm up! Ride around 112 BPM.