You signed up to a gym and you’re feeling excited and full of energy. You lace your sneakers, grab your workout gloves, a towel, and head out to the gym. On the way, you’re thinking about how good it will feel to pump weights or hop on the treadmill. You can already feel your muscles straining and the sweat popping up. OK, so you got motivation and the best intentions in the world. But how do you avoid making the mistakes that beginners, in any field, are prone to make? Read this post, is how!