When it comes to health, many times, it’s the smallest steps that deliver the biggest results. Adopt some of these small but mighty promises to your body. In time, you might just experience lower levels of stress, higher doses of happiness and better progress reports when you hit your doctor’s office. 1.Breathe! “So many of us do not breathe fully and completely,” says Michelle Berger, owner of Pure Pilates in Billings. Inhale deeply and exhale fully. “Your mind, body and spirit will thank you!”2.