Megan is a nutrition practitioner, certified health coach and NASM fitness nutrition & behavior change specialist as well as a freelance food photographer who writes for several websites. She is a published author of Ditch The Diet, and a fitness instructor living in Phoenix, Arizona. In 2010...
Meal Prep Almond Flour Pancakes! Made with 6 ingredients, these hearty pancakes have no added sugar, are low carb, high protein & delicious! Keep them in the refrigerator or freezer for an easy meal prep breakfast. Paleo + Gluten Free + Low CalorieHi Friends! Happy Saturday! I’m sure you’re surprised to see me here on the weekend. I mentioned to my newsletter subscribers a few weeks ago that I’m starting a new thing here on the blog. Meal Prep Saturday! YEAH!!!
Zucchini is by far my favorite vegetable! I love cooking and baking with it because it’s flavorless, yet adds moisture and texture to recipes. It’s an easy way to add more vegetables to your diet without noticing that you’re eating them. They also make a great low carb substitute to grains or pasta. Because summer’s coming to an end and you may have an abundance of zucchini on hand, I’ve rounded up 25 Genius Ways To Use Zucchini in Healthy Recipes to inspire you.
The hardest part about growing a business and blog are the mean people you get along the way. A friend told me this is a good thing because if you’re not making someone upset, you’re not reaching and engaging people. While I suppose there is some truth to that, it’s always heartbreaking for me when I get a nasty comment or message on social media. It started last week when someone commented on my Facebook page on my low carb breakfast sandwich.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".