Megan is a nutrition practitioner, certified health coach and NASM fitness nutrition & behavior change specialist as well as a freelance food photographer who writes for several websites. She is a published author of Ditch The Diet, and a fitness instructor living in Phoenix, Arizona. In 2010...
Strawberry Sheet Pan Pancakes! An easy way to make pancakes in the oven! Just blend the ingredients, pour, bake and slice. An easy way to meal prep a healthy breakfast for the week. This recipe allows you to make all your pancakes at one time without the mess. Gluten Free + Low CalorieMonday funday! At least that’s what I tell myself every Monday when my alarm goes off at 4:20 am and I’m crawling out of bed to teach 5:15 am spin.
No Bake HEALTHY Chocolate Peanut Butter Protein Balls with 5 ingredients that’s simple & easily customizable. A candy bar tasting goodie you can’t resist! Vegan + Gluten Free + Low CalorieHEY. YOU. GUYS! Who remembers that movie? It’s an oldie but a goodie! Speaking of goodie, do I ever have a candy bar tastingÂ goodie for you today. Allow me to introduce you toÂ Chocolate Peanut Butter Protein Balls. No bake, only 5 ingredients, completely customizable and totally H-E-A-L-T-H-Y. Can we say Hell YEAH!!!
Happy Sunday Friends! I hope you had a great Valentine’s week. The guy surprised me with a dozen roses. I was so surprised when I came downstairs from my desk to make dinner Wednesday and see these red beauties staring back at me. In other news, I’ve been having the craziest dreams and nightmares this week. I’ve been sleeping unusually deep and hard. Sleeping well is generally hard for me so I don’t know what’s going on. Any of you deal with that?
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".