Megan is a nutrition practitioner, certified health coach and NASM fitness nutrition & behavior change specialist as well as a freelance food photographer who writes for several websites. She is a published author of Ditch The Diet, and a fitness instructor living in Phoenix, Arizona. In 2010...
Hi Friends! The guy and I had a fun night out at a black tie event last night. I rented my dress from rent the runway and said a prayer one of the dresses would fit. Thankfully, it did! Today, I’m taking a much needed break from EVERYTHING (not even teaching spin) because I am exhausted. New BLOG design coming this Thursday so keep your eyes peeled for the reveal. I’m excited for you guys to see it! Newsletter subscribers check your inbox today for more BIG news!
Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes & bell peppers this recipe is healthy, easy mayo free & egg free. Great for a quick meal, light lunch or appetizer. Gluten Free + Low CalorieThis week kicked my butt. To the curb! WHOA! But do you have those weeks? Weeks you just know are going to be hard? It’s like one thing after another and you come to realize you just need to refocus and get through it. Survive! That’s what it’s about!
The holidays bring oh so much joy, yet oh so much stress. Even the most dedicated of us struggle to maintain a healthy, stress free lifestyle during the holidays. Once that stress sets in, is when our willpower goes in the toilet and we eat everything in sight to make it through the day. That’s when the dreaded holiday weight gain happens. Today, I’m sharing 6 ways to avoid holiday weight gain. Friendly tips and reminders and tips so you can maintain your weight and not gain weight!
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".