For this recipe, I had to dig deep back into my southern roots for my family's southern style buttermilk saturated cornbread. Oh, just kidding guys! My grandpa grew up in Council Bluff's, Iowa but really... we're an Eastern European bunch so no corn bread in this fam. Kugle and Chicken Soup maybe, but icksnay on the ornbreadcay. How this all came about was actually because corn is abundant at the local farmer's market and I wanted to use some.
Each meal of the day has its own unique challenges. For breakfast, youÂ might not give yourself enough time to prepare a protein-rich, fat-fueled meal, or maybe you just don't feel hungry enough for a good breakfast. DinnerÂ can be tricky if you haven't prepped anything in advance, or are dealing with a busy household and family members with conflicting tastes.
Have you been seeing this activated charcoal trend popping up? I've been in the nutrition biz for a long time and health trends tend to come and go. One minute it's kale, the next quinoa, the next it's something else. You may have been seeing a dark food trend lately - and by dark I don't mean serious or depressing, but as in the jet-black colour of activated charcoal used in everything from ice cream to pizza crust.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".