We don't need a study to tell us that people who work out more drink more (although the studies tell us that anyway). But what, exactly, does imbibing after a workout do to exercise’s benefits? And how much is enough to offset your gains? According to a small new study, you can completely erase a strength workout's gains if you get drunk. Cap it at a couple of drinks, a glass or two of wine or beer, and you're likely in the clear.
Rainbow Blossom Natural Food Markets & Wellness Center, a five-store independent in Louisville, Kentucky, just celebrated 40 years in 2017. But it took everything second-generation owner Summer Auerbach had to keep the business alive amidst an influx of competition, the economic downturn and the cancer battle that sidelined her father from his beloved company. “If you’d asked me years ago if I thought we’d see our 40th anniversary, I’d probably have said no,” Auerbach says.
This article was produced in partnership with Buckle Up for Life, a national car seat safety program created by Cincinnati Children’s and Toyota to help keep children safe in cars. To date, Buckle Up for Life has reached 65,000 people and continues to expand. To learn more about Buckle Up for Life, visit BuckleUpforLife.org. All parents want to keep their kids safe when riding in the car. But when the rubber hits the road, many moms and dads put their children at risk without even realizing it.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".