You've probably already been told countless times that fat and sugar are bad for you. You should just omit them from your diet, right? Well, you'd be surprised what the experts think about fat and sugar. One thing is for sure, they are definitely not off the menu for nutritionists. We spoke with Keisha Luke, a Toronto-based culinary nutritionist, and her dietary feelings toward fat and sugar may seriously surprise you. First things first: not all sources of fat are created equally.
This Is What You Have to Track Every Day to Lose Weight — and It's Not Just CaloriesWeight loss: it's a battle that so many of us face at some point in our lives. Keeping your diet on point is the best way to battle the bulge. The burning question is how many calories should you eat in a day to lose weight? The answer to this question is difficult because every person's body is different. However, there is an answer! It lies in your daily macronutrient intake.
Endless pies, casseroles, turkey, gravy – oh the gravy! There are few things as tantalizing as the aroma of a warm Thanksgiving feast. It's the one day everyone looks forward to and knows it's not a meal worth holding back on. After all, how else are you going to be fueled up to take on the Black Friday stampedes?
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".