As smartphone usage grows, more and more people are finding it to be a pain. Using a smartphone is a common way to communicate and browse the Web, but a growing number of medical professionals are giving it a thumbs down for our hands. While “smartphone thumb” is not an officially diagnosed medical condition, tendinitis is. Inflammation in the thumb is typically a result of overuse, a direct blow, repetitive grasping, and certain inflammatory conditions like arthritis.
Keep these cues in mind the next time you perform squats. Squatting is an innate movement, but our sedentary lifestyles often diminish our ability to perform the move. To achieve your proper form, trainer Julia Ladewski, CSCS, recommends visualizing a toddler learning to stand. Keep these cues in mind the next time you perform this exercise:Begin the squat by hinging at the hips and pushing your butt back. Keep your feet flat on the floor, balancing your weight evenly.
Megan Gilmore · May 24, 2017Food photography by Erin Scott This quick side dish, flavored with maple syrup, cinnamon, and coconut oil, will appeal to even your most picky family members. This quick side dish is a good source of antioxidants that help support your detox organs. It appeals even to picky family members and is an easy way to get them eating more vegetables. Makes four servings Prep time: 15 minutes Cook time: 10 minutesIngredients 1 tsp. coconut oil1 lb.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".