“Inspiring, fascinating and insightful… Some inspirational books make you feel, ‘Wow, I could never do that.’ Let Your Mind Run makes you feel, ‘Wow, I can be better today.’ By focusing on the mind game, Kastor and Hamilton make this book practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—SHAWN ACHOR, New York Times bestselling author of The Happiness Advantage and Big Potential“There are running legends, and then there’s Deena Kastor.
It’s easy to write off trails during winter, with snow, ice, and temperatures so cold they make your lungs hurt. But if you layer up right, heading to the mountains in winter can be a near-magical experience. We asked these pro runners who live in colder climates about the gear that helps keep them on the dirt (or mud or snow) all winter long. For Western States 100 top-ten finisher and world champion Maggie Guterl, trail running in winter starts with her feet.
We asked five pros about their essential winter kit to make riding in frigid temps more bearable—and maybe even kinda fun. Ryan Faber, 35, takes his winter rides in the mountains of Boise, where the climbs are steep and the descents long—and especially cold. “If you overdress on the climb, sweat can make you colder on the downhill,” he says. Smart layering is essential, which is where Endura’s lightweight rain shell comes in.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".