Like many people, you might have getting fit on the top of your 2018 to do list. And with Teesside home to a vast array of gyms, there is a lot of choice out there. But how do you choose? Well we have listed a selection of gyms from across our area - and given you a quick run down of what they offer - to try and help you decide. Key facilities: There is a range of fitness equipment to suit a variety of workouts from cardiovascular machines to a weights room.
HENRY Travers is one of those actors you’ll almost certainly recognise – but you might not be quite sure why. Although most famous for his role as bumbling guardian angel Clarence Oddbody in Frank Capra’s heartwarming festive favourite It’s a Wonderful Life, Travers had an astonishing Hollywood career – the highlight being back in 1942 when he was Oscar-nominated as best supporting actor for his role in Mrs Miniver.
If you’re hosting Christmas dinner this year, you’ll want to make sure they'll be plenty for all of your guests. But how can get the portions just right? This year there's a bit of online help - with calculators and guides to help you crack it. Here we take a look at some of them. We might not have a store here in Teesside. But that won’t stop you logging onto their website and taking a look at their Christmas dinner guestimates.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".