Take your job: After a year or so, you feel a steadiness and a sense of competency that is reassuring and comforting, Ericsson says. Gradually, though, your work can start to feel routine, even stifling. At that point, change becomes a scramble, an urgent attempt to get out of your hole. But if you make some tweaks (take on new responsibilities, special projects, or even a new job) while at your peak of performance, you'll be doing it from a prime position of mental strength and confidence.
A Come into a forearm plank position and place feet on gliders. Keeping core engaged and palms pressing firmly into the floor, slide feet back so shoulders shift behind elbows.B Slide feet back to starting position, or with shoulders a little past wrists. Continue sliding back and forth.— Christina Lodde, certified personal trainer, instructor at Barry's Bootcamp Boston, master instructor at Flywheel Boston, and Nike trainer
If you're in a passionate relationship, odds are it's filled with ups and downs. (So some women choose a stable relationship over sparks.) The part of your brain that makes you so hot for him is the same part that fuels your anger. That passion is exactly why fights can get ugly. These tips will bring the peace. Imagine how you'd describe the fight in a year from now. In all likelihood, you won't even remember what you were arguing about.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".