Sometimes it can seem as though the list of reasons why workout regimens don't work can be longer than reasons why they do. Whether it is lack of motivation, injury, boredom or life commitments that take away from your desire or availability, trainer Ericka Pomatto says working out in a group could be a huge boon for those looking to find what works for them.
Over a long enough running career, many runners experience the disappointing pain of injury – one study even putting the rate at anywhere from 2.5 to 38 injuries per 1,000 hours of running. While different bodies and running styles can mean different issues, a good way for all people to guard against injury and keep generally healthy is cross-training, says Julie Pate, a certified instructor at the Advocate Good Samaritan Hospital Health and Wellness Center in Downers Grove, Ill.
One of the biggest storylines of the NBA Playoffs this year has been the notable absence of the head coach of the championship-favorite Golden State Warriors, Steve Kerr. Kerr – who played in the NBA from 1988 to 2003 and has won three championships with the Chicago Bulls, two with the San Antonio Spurs and another as the Warriors head coach – has been in and out as the in-game leader of the team since a 2015 back surgery for a ruptured disc, per media reports.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".