Nourish hair inside and out Proteins are the building blocks of hair, so "along with a balanced diet, eat protein-rich foods such as grass fed and organic chicken, beef, and eggs or plant-based legumes, nuts, seeds and hemp daily," says Stephanie Middleberg, a dietitian in New York City, who also recommends essential fatty acids (walnuts, wild salmon, avocado, and flaxseeds) and B vitamins (from kiwi and pumpkin seeds) to grow healthy strands....
Let's face it, breakouts are a ~struggle~ for most of us. Whether it's a spontaneous pimple here and there, or an all-out acne battle, who can't relate? To help three girls wage war on their breakouts, Cosmopolitan.com enlisted the help of Virginia De Oliveira, an esthetician at Maria Bonita Salon and Spa in New York City, who came up with a 28-day customized plan for each one.
Lupita Nyong'o, who won an Academy Award for Best Supporting Actress for her role as Patsey in 12 Years a Slave and has been looked to her for her stunning beauty looks throughout awards season, is now the latest brand ambassadress to sign on with French beauty brand, Lancôme. All eyes have been on the recent star from the SAG's to the Oscars and every event in between. And not only for her talent on the screen but her grace and unique beauty showcased in real life as well.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".