Is winter getting you down? There's no doubt that the slush, snow, ice, darkness and frigid temps can drain our stores of energy and make it tough to keep our New Year Resolutions. Finding the motivation to exercise in winter is challenging for all of us and is one of the most common complaints I hear from my personal training clients and participants in my weekly fitness classes.
FDA approves semaglutide (Ozempic), which improved A1C and weight loss in clinical trials. The newest diabetes drug to win FDA approval, semaglutide (Ozempic), a once-weekly injection, reduced A1C levels and weight in clinical trials, making it a kind of two-fer for many with type 2 diabetes. "For adults with type 2 diabetes, Ozempic offers the benefit of improved glycemic control with a once-weekly dosing schedule," says Chris Clark, a spokesperson for Novo Nordisk, which markets the new drug.
The scientifically-proven 7-minute workout has been shown to have impressive benefits but can it be helpful for people with type 2 diabetes? Thinking about trying the popular 7-minute workout? This series of high-intensity exercises performed in succession with short periods of rest in between has been shown to produce impressive benefits when performed 6 days per week.
BETTER SORE THAN SORRY! #mantraoftheday Whether you’re in my class or a personal training sesh, I see EVERYTHING (even upside down in a #Slimnastics pose). So make the commitment to give 💯 to all workouts to ensure positive results & a perkier posterior. #mantra 💪🏻🧘🏼♀️ https://t.co/kBckfQrDeI
BETTER SORE THAN SORRY! #mantraoftheday Whether you’re in my class or a personal training sesh, I see EVERYTHING (even upside down in a #Slimnastics pose). So make the commitment to give 💯 to all workouts to ensure positive results & a perkier posterior. #mantra 💪🏻🧘🏼♀️
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".