With the widespread popularity of low-carb diets, a lot of high-quality foods have been unfairly demonized. This holds especially true for whole grain foods. Don’t be misled by all the hype, as whole grains are rich in quite a lot of nutrients. Whether you choose quinoa or brown rice, oatmeal or whole wheat breads, they’re all packed full of dietary fiber and supply your body with much-needed protein and essential micronutrients.
For many, the anticipation of working out inherently evokes feelings of laziness and lethargymany people, the anticipation of working out inherently evokes feelings of laziness and lethargy because they hate it so much. Then there are others who may love to work out yet they just canâ€™t get motivated to get up, get out and go to the gym. So, how do you get around this problem?
When you think of cardio exercise, running is probably the first thing that comes to mind. Itâ€™s easy to think this way, as running seems to be the most popular thing to do these days. Whether for weight loss, sport, recreation or charity, running just looks fun. But, what are you supposed to do for cardio if you donâ€™t like running or if youâ€™re unable to run due to joint-related issues or other physical limitations? Do something else.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".