Paige Waehner on Muck Rack

Paige Waehner

Writer — Verywell
As seen in: Verywell, Dotdash

Hi! I'm a personal trainer and a writer and Exercise Expert at Your resource for workouts, articles, weight loss programs and more.

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@AboutExercise — 3,454 followers, 4,430 tweets

Nov 21, 2017

Are you worried about your weight over the holidays? You don't want to go overboard of course, but you always want to have some fun. I have some arguments for why you should ditch your weight loss goals...for now #holidayweightgain

Nov 20, 2017

If you're already getting stressed about the holidays, no worries. I've got your back. Not only will I help you calm down, I'll actually motivate you to exercise. I'm being serious. #Thanksgiving

Nov 17, 2017

Time to pick up the weights! Lose fat, preserve muscle: Weight training beats cardio for older adults #weighttraining

Nov 17, 2017

RT @DrKristieLeong: A handful of #almonds supply almost 40% of the recommended daily intake of #vitaminE, an #antioxidant vitamin.

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