There's a reason you always hear about the benefits of drinking protein shakes after your workout. Protein repairs the tiny tears caused by strength training in your muscles, which helps them grow bigger, faster. But if you really want to maximize your gains, you need to down protein all day long.
Prepping lunches and dinners at home can be a lofty task if your rather order from a menu than create one yourself. We get it, a lot can go into cooking. Choosing the right recipes, gathering all of your ingredients, and finding the time to throw them together into something edible can be daunting. But cooking doesn’t have to be hard. In fact, you’re probably making it a lot more complicated than it needs to be.
6 Superfoods That May Be Myths:Just watch your garlic as you cook. Tossing raw garlic into burning hot oil is a recipe for disaster. To avoid burning it, add your garlic to room temperature oil and then turn up the heat—it will smell great and taste even better. Follow the recipe below to make the best meatless lasagna you'll ever taste. How to Make It:1. In a cast-iron pan on medium high, heat the oil, garlic, and onion, 3 to 5 minutes.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".